Rubio's - Baja Grill Burrito - Steak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Rubio's - Baja Grill Burrito - Steak, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 39% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 562 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2130 mg 88.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 9.1 g | Carbs 19.1 g | Fat 11 g
Per 100g | Calories 168
Protein 8.1 g | Carbs 16.5 g | Fat 8.1 g
Per 100g | Calories 167
Protein 6.8 g | Carbs 19.8 g | Fat 6.7 g
Per 100g | Calories 107
Protein 2.7 g | Carbs 18.9 g | Fat 1.8 g
Per 100g | Calories 135
Protein 4.2 g | Carbs 26 g | Fat 1.6 g
Per 100g | Calories 210
Protein 9.1 g | Carbs 19.1 g | Fat 11 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 29.4 g | Fat 1.2 g
Per 100g | Calories 127
Protein 7.4 g | Carbs 18.7 g | Fat 2.6 g