Reser's - Baja Cafe Mild Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Reser's - Baja Cafe Mild Salsa has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Loblaws Canada - President's Choice..
Per 100g | Calories 33
Protein 1 g | Carbs 6.7 g | Fat 0 g
Nativa Organics - Mild Salsa
Per 100g | Calories 33
Protein 1.3 g | Carbs 6.7 g | Fat 0.67 g
Doritos - Mild Salsa Dip
Per 100g | Calories 40
Protein 1 g | Carbs 8.5 g | Fat 0.25 g
President's Choice - PC Organics Mild..
Per 100g | Calories 33
Protein 0 g | Carbs 7.7 g | Fat 0 g
Reser's - Organic Pico De Gallo Salsa
Per 100g | Calories 31
Protein 0 g | Carbs 6.3 g | Fat 0 g
Reser's - Organic Original Salsa
Per 100g | Calories 31
Protein 0 g | Carbs 3.1 g | Fat 0 g
Reser's - Garlic Mashed Potatoes
Per 100g | Calories 113
Protein 2.4 g | Carbs 15.3 g | Fat 4 g
Reser's - Diced Redskin Potatos
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
