Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baigan Ka Bhartha/ Skillet baked Egg Plant Sidedish for Roti's or Indian Bread - Recipe and Nutrition Facts
93

Baigan Ka Bhartha/ Skillet baked Egg Plant Sidedish for Roti's or Indian Bread Recipe

Baigan Ka Bhartha/ Skillet baked Egg Plant Sidedish for Roti's or Indian Bread Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Baigan Ka Bhartha/ Skillet baked Egg Plant Sidedish for Roti's or Indian Bread Recipe has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium207.8 mg5.9%Mid 40%Average
Sodium5 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.39 g2%Bottom 30%Low
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 62

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.55 g 2.8%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.9 g7.6%

Sugars 4.7 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/baigan-ka-bhartha-skillet-baked-egg-plant-sidedish-for-roti-s-or-indian-bread-584875 Embed Table:

Related Searches

30

Baked Egg Rolls Recipe

Per Serving | Calories 156
Protein 8 g | Carbs 21.7 g | Fat 4 g

48

Eat Clean Diet - Baked Eggs

Per 100g | Calories 148
Protein 20 g | Carbs 7 g | Fat 5 g

7

Baked Scotch Eggs Recipe

Per Serving | Calories 261
Protein 14.9 g | Carbs 17.3 g | Fat 14.4 g

76

Skinny Baked Vegetarian Egg Rolls..

Per Serving | Calories 167
Protein 6 g | Carbs 26.9 g | Fat 4.1 g

93

Patal (watery )Bhajji Recipe

Per Serving | Calories 86
Protein 2.4 g | Carbs 17.2 g | Fat 1.5 g

90

Chilli Fritters ( Chilli bhajji )..

Per Serving | Calories 77
Protein 1.3 g | Carbs 16.9 g | Fat 0.31 g

7

Whole Wheat Ginger Bread Recipe

Per Serving | Calories 384
Protein 5.3 g | Carbs 60.1 g | Fat 14.8 g

8

What To Do With Thoise Little Bags Of..

Per Serving | Calories 400
Protein 1.9 g | Carbs 8.6 g | Fat 41.2 g