The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Meijer - Baic Applesauce has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 66.4 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 13.3 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Applesauce
Per 100g | Calories 79
Protein 0.79 g | Carbs 18.3 g | Fat
Kroger - Grapefruit
Per 100g | Calories 79
Protein 0.79 g | Carbs 18.3 g | Fat
Meijer Naturals - Applesauce
Per 100g | Calories 80
Protein 0.88 g | Carbs 20.4 g | Fat
Nature's Promise - Organic Applesauce
Per 100g | Calories 40
Protein | Carbs 10.6 g | Fat
Meijer - Snack Bowl Diced Peache
Per 100g | Calories 71
Protein | Carbs 16.8 g | Fat
Meijer - Mandarin Orange Segment
Per 100g | Calories 65
Protein 0.65 g | Carbs 14.9 g | Fat
Meijer - Fruit Flavored Snack
Per 100g | Calories 385
Protein | Carbs 84.6 g | Fat 3.8 g
Meijer - Fruit Snack
Per 100g | Calories 385
Protein | Carbs 84.6 g | Fat 3.8 g
