Bagel Pizzas (Oamc) has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bagel Pizzas (Oamc) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.8 IU | 3.3% | Mid 40% | Average |
Retinol | 2.8 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.3 mg | 9% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 144.3 mg | 14.4% | Top 30% | High |
Potassium | 179 mg | 5.1% | Mid 40% | Average |
Sodium | 489.4 mg | 20.4% | Top 30% | High |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.4% | Top 30% | High |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 861.4 mg 35.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2.9 g11.6%
Sugars 0.5 g
Protein 20.5 g 41%
Vitamin A 5.8% Vitamin C 6.7%
Calcium 15.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 6.2 g | Carbs 39.5 g | Fat 1 g
Per Serving | Calories 261
Protein 6.5 g | Carbs 46.9 g | Fat 5 g
Per Serving | Calories 259
Protein 7.3 g | Carbs 54.5 g | Fat 0.82 g
Per Serving | Calories 280
Protein 10.5 g | Carbs 54.3 g | Fat 1.4 g
Per Serving | Calories 84
Protein 6.6 g | Carbs 2.97 g | Fat 5.4 g
Per Serving | Calories 241
Protein 9.4 g | Carbs 30.4 g | Fat 9.8 g
Per Serving | Calories 223
Protein 9.7 g | Carbs 25.1 g | Fat 9.2 g
Per Serving | Calories 217
Protein 9.9 g | Carbs 31.9 g | Fat 5.5 g