Ruby's Diner - Bagel & Low Fat Cream Cheese has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Ruby's Diner - Bagel & Low Fat Cream Cheese has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 570 mg | 23.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Momma Goldberg's Deli - Bagel & Cream..
Per 100g | Calories 440
Protein 14 g | Carbs 78 g | Fat 11 g
NrGize - Bagel with Cream Cheese
Per 100g | Calories 390
Protein 13 g | Carbs 59 g | Fat 11 g
Bagel Factory - Full Fat Cream Cheese
Per 100g | Calories 156
Protein 8.5 g | Carbs 0 g | Fat 13.5 g
Pret A Manger - Plain Bagel with..
Per 100g | Calories 460
Protein 15 g | Carbs 65 g | Fat 16 g
Ruby's Diner - Kids Combination w/..
Per 100g | Calories 390
Protein 19 g | Carbs 33 g | Fat 20 g
Ruby's Diner - Peanut Butter Cup
Per 100g | Calories 780
Protein 19 g | Carbs 101 g | Fat 35 g
Ruby's Diner - Skinny Lunch (No meat)
Per 100g | Calories 160
Protein 14 g | Carbs 22 g | Fat 2 g
Ruby's Diner - Awesome Egg Sandwich..
Per 100g | Calories 1047
Protein 41 g | Carbs 77 g | Fat 61 g
