Einstein Bros. Bagels - Bagel Dog - Plain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Einstein Bros. Bagels - Bagel Dog - Plain, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 626.5 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.8 g | Carbs 50.9 g | Fat 0.88 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 56.5 g | Fat 1.2 g
Per 100g | Calories 282
Protein 9.7 g | Carbs 62.1 g | Fat 0.81 g
Per 100g | Calories 182
Protein 10 g | Carbs 25.6 g | Fat 5.9 g
Per 100g | Calories 198
Protein 9.2 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 163
Protein 6.3 g | Carbs 24.5 g | Fat 5.2 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 225
Protein 13.3 g | Carbs 28 g | Fat 6.7 g