Bagel & Brie Strata has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Bagel & Brie Strata has been given a composite ranking of 24, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.1 IU | 3.8% | Top 30% | High |
Retinol | 45.2 mcg | |||
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 24.8 IU | 6.2% | Top 10% | Very High |
Thiamin | 0.26 mg | 17.4% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.4% | Top 10% | Very High |
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 13.1% | Top 30% | High |
Folate | 20.6 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 13.1% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.9 mg | 6.2% | Top 30% | High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 17 mg | 4.2% | Mid 40% | Average |
Phosphorus | 125.3 mg | 12.5% | Mid 40% | Average |
Potassium | 190.9 mg | 5.5% | Mid 40% | Average |
Sodium | 569 mg | 23.7% | Top 10% | Very High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 792 Calories from Fat 443
% Daily Value *
Total Fat 49.2 g 75.7%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 321.1 mg 107%
Sodium 2179.1 mg 90.8%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 2.6 g10.4%
Sugars 4.1 g
Protein 43.7 g 87.4%
Vitamin A 14.6% Vitamin C 60%
Calcium 23.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 6.5 g | Carbs 33.1 g | Fat 0.95 g
Per Serving | Calories 272
Protein 9.1 g | Carbs 55.8 g | Fat 1.5 g
Per Serving | Calories 219
Protein 6.2 g | Carbs 46.1 g | Fat 0.58 g
Per Serving | Calories 106
Protein 4.4 g | Carbs 20.9 g | Fat 0.66 g
Per Serving | Calories 274
Protein 4.5 g | Carbs 9.5 g | Fat 24.3 g
Per Serving | Calories 239
Protein 3.8 g | Carbs 44.6 g | Fat 6.2 g
Per Serving | Calories 173
Protein 4.6 g | Carbs 12.1 g | Fat 12.6 g
Per Serving | Calories 250
Protein 30 g | Carbs 7.5 g | Fat 10 g