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Bagel & Brie Strata - Recipe and Nutrition Facts
24

Bagel & Brie Strata Recipe

Bagel & Brie Strata has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Bagel & Brie Strata has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.1 IU3.8%Top 30%High
Retinol45.2 mcg
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D24.8 IU6.2%Top 10%Very High
Thiamin0.26 mg17.4%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60.26 mg13.1%Top 30%High
Folate20.6 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13.1%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.9 mg6.2%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium17 mg4.2%Mid 40%Average
Phosphorus125.3 mg12.5%Mid 40%Average
Potassium190.9 mg5.5%Mid 40%Average
Sodium569 mg23.7%Top 10%Very High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.8%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 792 Calories from Fat 443

% Daily Value *

Total Fat 49.2 g 75.7%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 321.1 mg 107%

Sodium 2179.1 mg 90.8%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 2.6 g10.4%

Sugars 4.1 g

Protein 43.7 g 87.4%

Vitamin A 14.6% Vitamin C 60%

Calcium 23.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bagel-brie-strata-81026 Embed Table:

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