Bacon-Wrapped Shrimp With Quick Bearnaise Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bacon-Wrapped Shrimp With Quick Bearnaise Sauce, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 68% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.1 IU | 4.2% | Top 30% | High |
Retinol | 27.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 211.1 mg | 21.1% | Top 10% | Very High |
Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
Sodium | 992.8 mg | 41.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 13.8 mg 4.6%
Sodium 178.7 mg 7.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 2.3 g 4.6%
Vitamin A 0.8% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 8.4 g | Carbs 15.1 g | Fat 18.2 g
Per Serving | Calories 152
Protein 13 g | Carbs 1.94 g | Fat 8.1 g
Per Serving | Calories 86
Protein 11.6 g | Carbs 3.3 g | Fat 2.7 g
Per Serving | Calories 115
Protein 15 g | Carbs 3.2 g | Fat 4.4 g
Per Serving | Calories 45
Protein 2.5 g | Carbs 10.3 g | Fat 0.27 g
Per Serving | Calories 232
Protein 6.5 g | Carbs 12.6 g | Fat 18.2 g
Per Serving | Calories 111
Protein 9.9 g | Carbs 6.7 g | Fat 5.1 g
Per Serving | Calories 363
Protein 8 g | Carbs 4.8 g | Fat 35.4 g