Bacon-Wrapped Scallops with Jalapeno-Papaya Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon-Wrapped Scallops with Jalapeno-Papaya Sauce has been given a composite ranking of 49, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 33% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1340 mg 55.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 33 g 66%
Vitamin A 15% Vitamin C 60%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 16 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 110
Protein 11 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 350
Protein 10 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 220
Protein 20 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 250
Protein 21 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 200
Protein 5 g | Carbs 37 g | Fat 3.5 g
Per Serving | Calories 45
Protein 0 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 370
Protein 36 g | Carbs 28 g | Fat 12 g