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Bacon-Wrapped Pork Tenderloin 1 - Recipe and Nutrition Facts
91

Bacon-Wrapped Pork Tenderloin 1 Recipe

Bacon-Wrapped Pork Tenderloin 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon-Wrapped Pork Tenderloin 1 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.1 IU0.2%Mid 40%Average
Retinol0.5 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0.96 mg64.1%Top 10%Very High
Riboflavin0.48 mg28.3%Top 10%Very High
Niacin5.3 mg26.4%Top 10%Very High
Vitamin B60.48 mg24%Top 10%Very High
Folate0.48 mcg0.12%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Bottom 30%Low
Iron0.96 mg5.3%Mid 40%Average
Magnesium24.5 mg6.1%Top 30%High
Phosphorus206.3 mg20.6%Top 30%High
Potassium346.2 mg9.9%Top 10%Very High
Sodium107.9 mg4.5%Mid 40%Average
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26 mcg37.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 224.4 mg 9.4%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 0.1 g0.4%

Sugars 18.8 g

Protein 2.7 g 5.4%

Vitamin A 0.4% Vitamin C 6.7%

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-pork-tenderloin-434268 Embed Table:

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