Bacon Wrapped Jalapenos has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bacon Wrapped Jalapenos has been given a composite ranking of 3, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 86% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 545.9 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.16 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 202 mg 8.4%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 15.8 g | Carbs 0 g | Fat 12.2 g
Per 100g | Calories 218
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 155
Protein 17.6 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 175
Protein 22.5 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 130
Protein 7.1 g | Carbs 11.9 g | Fat 5.6 g
Per 100g | Calories 110
Protein 6.3 g | Carbs 12.4 g | Fat 3.9 g
Per 100g | Calories 199
Protein 12 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 109
Protein 2.4 g | Carbs 5.6 g | Fat 8.5 g