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Bacon-Wrapped Hot Dogs With Avocado - Recipe and Nutrition Facts
35

Bacon-Wrapped Hot Dogs With Avocado Recipe

Bacon-Wrapped Hot Dogs With Avocado has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bacon-Wrapped Hot Dogs With Avocado has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.8 IU2.2%Mid 40%Average
Retinol16.3 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60 mg
Folate47.1 mcg11.8%Top 30%High
Folic Acid23.5 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.5 mg5.8%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus96.1 mg9.6%Mid 40%Average
Potassium202 mg5.8%Mid 40%Average
Sodium685 mg28.5%Top 10%Very High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Starch11.8 g
Sugars3.2 g
Sucrose0 mg
Glucose1.3 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%Top 10%Very High
Saturated Fat7.9 g39.5%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.2 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 335

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 1048 mg 43.7%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 3.2 g12.8%

Sugars 4.9 g

Protein 13.1 g 26.2%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-hot-dogs-with-avocado-360900 Embed Table:

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