Bacon Wrapped Green Beans Bundles has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bacon Wrapped Green Beans Bundles has been given a composite ranking of 63, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 3 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Mid 40% | Average |
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.8 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 76.4 mg | 7.6% | Mid 40% | Average |
Potassium | 199.6 mg | 5.7% | Mid 40% | Average |
Sodium | 248.5 mg | 10.4% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 14.2 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 532 Calories from Fat 308
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 653.6 mg 27.2%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 5.1 g20.4%
Sugars 37.3 g
Protein 11.5 g 23%
Vitamin A 0% Vitamin C 30%
Calcium 9.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 4.6 g | Carbs 5.3 g | Fat 12.9 g
Per Serving | Calories 124
Protein 2.7 g | Carbs 7.7 g | Fat 9.8 g
Per Serving | Calories 157
Protein 4.7 g | Carbs 8.4 g | Fat 12.1 g
Per Serving | Calories 113
Protein 3.7 g | Carbs 7.4 g | Fat 7.8 g