Bacon Wrapped Corn Dogs has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bacon Wrapped Corn Dogs, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 83% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.7 IU | 0.1% | Mid 40% | Average |
Retinol | 1.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 39.1 IU | 9.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 164.1 mg | 16.4% | Top 30% | High |
Potassium | 162.5 mg | 4.6% | Mid 40% | Average |
Sodium | 1155 mg | 48.1% | Top 10% | Very High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g | |||
Glucose | 3.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.7 g | 50.2% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 15.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 36.5 mg 12.2%
Sodium 739.2 mg 30.8%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars 2 g
Protein 7.5 g 15%
Vitamin A 0.1% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 6.1 g | Carbs 14.4 g | Fat 15.7 g
Per Serving | Calories 280
Protein 8 g | Carbs 6 g | Fat 26 g
Per Serving | Calories 40
Protein 1.6 g | Carbs 4.1 g | Fat 2.3 g
Per Serving | Calories 242
Protein 4.2 g | Carbs 22.4 g | Fat 15.9 g
Per Serving | Calories 300
Protein 9.9 g | Carbs 22.6 g | Fat 18.9 g
Per Serving | Calories 402
Protein 13.4 g | Carbs 14.9 g | Fat 33 g