Bacon Venison Burger (Deer) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bacon Venison Burger (Deer), and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 60% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.3 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 252 mg | 7.2% | Top 30% | High |
Sodium | 1060.5 mg | 44.2% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.3 mg | |||
Histidine | 1.3 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 37.3 mg 12.4%
Sodium 795.4 mg 33.1%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 10.6 g 21.2%
Vitamin A 0.3% Vitamin C 5%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 14.3 g | Carbs 13.6 g | Fat 11.1 g
Per Serving | Calories 290
Protein 19 g | Carbs 1.53 g | Fat 22.6 g
Per Serving | Calories 212
Protein 10.4 g | Carbs 15.5 g | Fat 11.8 g
Per Serving | Calories 182
Protein 6.4 g | Carbs 10.5 g | Fat 12.8 g
Per Serving | Calories 241
Protein 6.5 g | Carbs 19.8 g | Fat 15.6 g
Per Serving | Calories 129
Protein 5 g | Carbs 19 g | Fat 3.7 g
Per Serving | Calories 128
Protein 7.4 g | Carbs 10.8 g | Fat 6.3 g
Per Serving | Calories 202
Protein 21.8 g | Carbs 3.6 g | Fat 10.7 g