Pret A Manger - Bacon, Tomato & Creme Fraiche Soup Sushi, Salads (Plus No-Bread Sandwiches) and Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pret A Manger - Bacon, Tomato & Creme Fraiche Soup Sushi, Salads (Plus No-Bread Sandwiches) and Soup has been given a composite ranking of 43, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 61% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 245.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.1 g 35.4%
Trans Fat
Cholesterol
Sodium 723 mg 30.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 2.4 g9.6%
Sugars 6.2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 67.5 g | Carbs 18.2 g | Fat 2.6 g
Per 100g | Calories 414
Protein 81.1 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 111
Protein 8.4 g | Carbs 10.6 g | Fat 3.8 g
Per 100g | Calories 375
Protein 50 g | Carbs 34.7 g | Fat 3.5 g
Per 100g | Calories 57
Protein 1.8 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 365
Protein 8.8 g | Carbs 34.9 g | Fat 21.1 g
Per 100g | Calories 172
Protein 13.3 g | Carbs 12 g | Fat 7.9 g
Per 100g | Calories 141
Protein 6 g | Carbs 25.1 g | Fat 1.4 g