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Pret A Manger Bacon , Tomato & Creme Fraiche Soup Sushi Salads (Plus No-Bread Sandwiches) and - Nutrition Facts
43

Bacon, Tomato & Creme Fraiche Soup Sushi, Salads (Plus No-Bread Sandwiches) and Soup

Pret A Manger - Bacon, Tomato & Creme Fraiche Soup Sushi, Salads (Plus No-Bread Sandwiches) and Soup has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Pret A Manger - Bacon, Tomato & Creme Fraiche Soup Sushi, Salads (Plus No-Bread Sandwiches) and Soup has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium245.9 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 10%Very Low
Dietary Fiber0.82 g3.3%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.1 g 35.4%

Trans Fat

Cholesterol

Sodium 723 mg 30.1%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.4 g9.6%

Sugars 6.2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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