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Bacon Roll Ups I - Recipe and Nutrition Facts
35

Bacon Roll Ups I Recipe

Bacon Roll Ups I has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bacon Roll Ups I has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat70%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium79 mg2.3%
Sodium328 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber0.5 g2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 328 mg 13.7%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 4.9 g 9.8%

Vitamin A 5% Vitamin C 1%

Calcium 5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-roll-ups-i/detail.aspx Embed Table:

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Bacon Roll Ups II

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Protein 5 g | Carbs 12 g | Fat 15 g

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Bacon Cheesburger Roll UP

Per Serving | Calories 393
Protein 29.3 g | Carbs 36.3 g | Fat 13.7 g