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Bacon Roasted Chicken With Stuffing - Recipe and Nutrition Facts
16

Bacon Roasted Chicken With Stuffing Recipe

Bacon Roasted Chicken With Stuffing has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bacon Roasted Chicken With Stuffing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat74%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380.5 IU7.6%Top 30%High
Retinol84.7 mcg
Vitamin C0.42 mg0.71%Bottom 30%Low
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg33.9%Top 10%Very High
Vitamin B60.42 mg21.2%Top 10%Very High
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.42 mcg7.1%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.7 mg3.8%Mid 40%Average
Iron1.3 mg7.1%Top 30%High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus198.7 mg19.9%Top 30%High
Potassium263.1 mg7.5%Top 30%High
Sodium542.8 mg22.6%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.6%Bottom 10%Very Low
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine1.3 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.4%Top 10%Very High
Saturated Fat9.6 g48.1%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 763 Calories from Fat 557

% Daily Value *

Total Fat 61.9 g 95.2%

Saturated Fat 22.7 g 113.5%

Trans Fat

Cholesterol 267.6 mg 89.2%

Sodium 1280.9 mg 53.4%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 45.1 g 90.2%

Vitamin A 18% Vitamin C 1.7%

Calcium 8.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-roasted-chicken-with-stuffing-150597 Embed Table:

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