Bacon Roasted Chicken With Stuffing has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bacon Roasted Chicken With Stuffing, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380.5 IU | 7.6% | Top 30% | High |
Retinol | 84.7 mcg | |||
Vitamin C | 0.42 mg | 0.71% | Bottom 30% | Low |
Vitamin D | 10.6 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.8 mg | 33.9% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21.2% | Top 10% | Very High |
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 198.7 mg | 19.9% | Top 30% | High |
Potassium | 263.1 mg | 7.5% | Top 30% | High |
Sodium | 542.8 mg | 22.6% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.9 mcg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.65 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.4% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 763 Calories from Fat 557
% Daily Value *
Total Fat 61.9 g 95.2%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 267.6 mg 89.2%
Sodium 1280.9 mg 53.4%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 45.1 g 90.2%
Vitamin A 18% Vitamin C 1.7%
Calcium 8.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 12.1 g | Carbs 18.4 g | Fat 10.5 g
Per Serving | Calories 1977
Protein 131 g | Carbs 57 g | Fat 135 g
Per Serving | Calories 312
Protein 8.2 g | Carbs 17.6 g | Fat 23.5 g
Per Serving | Calories 174
Protein 10.6 g | Carbs 17.1 g | Fat 6.9 g
Per Serving | Calories 122
Protein 10.1 g | Carbs 2.94 g | Fat 7.6 g
Per Serving | Calories 268
Protein 16.7 g | Carbs 3.8 g | Fat 20.6 g