Bacon Ranch Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bacon Ranch Cheese Ball has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 84% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 171 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 171 mg 7.1%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 2.8 g 5.6%
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 17.9 g | Carbs 10.7 g | Fat 28.6 g
Per Serving | Calories 231
Protein 6.1 g | Carbs 2.22 g | Fat 21.9 g
Per Serving | Calories 485
Protein 15.5 g | Carbs 4.4 g | Fat 45.7 g
Per Serving | Calories 504
Protein 22.9 g | Carbs 45 g | Fat 25.4 g
Per Serving | Calories 98
Protein 8.9 g | Carbs 4.5 g | Fat 5.4 g
Per Serving | Calories 301
Protein 16.8 g | Carbs 19.4 g | Fat 19.8 g
Per Serving | Calories 45
Protein 2 g | Carbs 0.3 g | Fat 4 g