Bacon Fried Carrots has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Bacon Fried Carrots, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.6 IU | 0.3% | Mid 40% | Average |
Retinol | 0.5 mcg | |||
Vitamin C | 6 mg | 10.1% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 42.2 mg | 4.2% | Bottom 30% | Low |
Potassium | 283.9 mg | 8.1% | Top 30% | High |
Sodium | 179.7 mg | 7.5% | Mid 40% | Average |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 4.4 g | |||
Glucose | 1 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 357.6 mg 14.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4.8 g19.2%
Sugars 8.8 g
Protein 5.2 g 10.4%
Vitamin A 0.5% Vitamin C 20%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 6.4 g | Carbs 39.5 g | Fat 1.4 g
Per Serving | Calories 129
Protein 0.75 g | Carbs 10.8 g | Fat 9.6 g
Per Serving | Calories 266
Protein 9.6 g | Carbs 44.7 g | Fat 4.8 g
Per Serving | Calories 167
Protein 1.4 g | Carbs 24.7 g | Fat 7.3 g
Per Serving | Calories 365
Protein 24.6 g | Carbs 44.5 g | Fat 8.8 g
Per Serving | Calories 278
Protein 7.6 g | Carbs 38.4 g | Fat 9.9 g