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McDonald's Bacon , Egg & Cheese on Large Size Biscuit - Nutrition Facts
2

Bacon, Egg & Cheese on Large Size Biscuit

McDonald's - Bacon, Egg & Cheese on Large Size Biscuit has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing McDonald's - Bacon, Egg & Cheese on Large Size Biscuit has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A489.9 IU9.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Mid 40%Average
Iron2.4 mg13.1%Top 30%High
Potassium0 mg
Sodium829.6 mg34.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 235 mg 78.3%

Sodium 1270 mg 52.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A 15% Vitamin C

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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