McDonald's - Bacon, Egg & Cheese on Large Size Biscuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Bacon, Egg & Cheese on Large Size Biscuit has been given a composite ranking of 2, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 489.9 IU | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 829.6 mg | 34.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 15% Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 8.7 g | Carbs 27.8 g | Fat 10.4 g
Per 100g | Calories 289
Protein 11.4 g | Carbs 22.8 g | Fat 16.8 g
Per 100g | Calories 302
Protein 10.8 g | Carbs 26.6 g | Fat 16.6 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 25.4 g | Fat 17.6 g
Per 100g | Calories 243
Protein 8.7 g | Carbs 27.8 g | Fat 10.4 g
Per 100g | Calories 63
Protein 4.1 g | Carbs 4.5 g | Fat 3.2 g
Per 100g | Calories 302
Protein 10.8 g | Carbs 26.6 g | Fat 16.6 g
Per 100g | Calories 327
Protein 2.6 g | Carbs 41.8 g | Fat 17 g