Chick-fil-A - Bacon, Egg & Cheese Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Chick-fil-A - Bacon, Egg & Cheese Biscuit, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.61 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 270 mg 90%
Sodium 1 mg 0%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 14.6 g | Carbs 23 g | Fat 12.5 g
Per 100g | Calories 184
Protein 10.3 g | Carbs 22.1 g | Fat 6.6 g
Per 100g | Calories 314
Protein 11.8 g | Carbs 26.5 g | Fat 17.6 g
Per 100g | Calories 228
Protein 8.7 g | Carbs 28.3 g | Fat 8.7 g
Per 100g | Calories 217
Protein 20.5 g | Carbs 10.5 g | Fat 10.5 g
Per 100g | Calories 5
Protein 0 g | Carbs 1.72 g | Fat 0 g
Per 100g | Calories 228
Protein 22.8 g | Carbs 11 g | Fat 10.2 g
Per 100g | Calories 222
Protein 11.9 g | Carbs 22.2 g | Fat 9.8 g