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Bacon Crackers - Recipe and Nutrition Facts
51

Bacon Crackers Recipe

Bacon Crackers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bacon Crackers has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.09 mg6%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg8%
Magnesium4 mg1%
Potassium52 mg1.5%
Sodium267 mg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber0.3 g1.2%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 267 mg 11.1%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.3 g1.2%

Sugars 15.6 g

Protein 2.7 g 5.4%

Vitamin A 1% Vitamin C

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-crackers/detail.aspx Embed Table:

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