Bacon Chicken 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Bacon Chicken 2, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 71% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.2 IU | 1.5% | Mid 40% | Average |
Retinol | 7.8 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 26.2 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.9% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.8 mg | 0.7% | Bottom 30% | Low |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 160.5 mg | 16.1% | Top 30% | High |
Potassium | 272.8 mg | 7.8% | Top 30% | High |
Sodium | 520.9 mg | 21.7% | Top 30% | High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.96 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.8 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 697 Calories from Fat 483
% Daily Value *
Total Fat 53.7 g 82.6%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 145.6 mg 48.5%
Sodium 1531.5 mg 63.8%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.7 g2.8%
Sugars 2.4 g
Protein 41.5 g 83%
Vitamin A 4.5% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 60 g | Carbs 37 g | Fat 36 g
Per Serving | Calories 196
Protein 10.9 g | Carbs 1.11 g | Fat 16.2 g
Per Serving | Calories 144
Protein 17.5 g | Carbs 1.67 g | Fat 6.6 g
Per Serving | Calories 161
Protein 15.2 g | Carbs 1.07 g | Fat 10.3 g
Per Serving | Calories 215
Protein 3.1 g | Carbs 27.7 g | Fat 11.2 g
Per Serving | Calories 105
Protein 9.1 g | Carbs 4.3 g | Fat 5.9 g
Per Serving | Calories 109
Protein 8.3 g | Carbs 12.2 g | Fat 3.2 g
Per Serving | Calories 135
Protein 13.1 g | Carbs 10.5 g | Fat 4.3 g