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Garfield's Restaurant & Pub Bacon Cheeseburger - American - Nutrition Facts
55

Bacon Cheeseburger - American

Garfield's Restaurant & Pub - Bacon Cheeseburger - American has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Garfield's Restaurant & Pub - Bacon Cheeseburger - American has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 808 Calories from Fat 461

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 1564 mg 65.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars

Protein 46 g 92%

Vitamin A 6% Vitamin C 16%

Calcium 25% Iron 36.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/garfields-restaurant-and-pub/bacon-cheeseburger--american/247/15775 Embed Table:

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