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Bacon Cheese Puffs - Recipe and Nutrition Facts
52

Bacon Cheese Puffs Recipe

Bacon Cheese Puffs has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bacon Cheese Puffs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat73%
 Calories from Carbs16%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin4.2 mg21%
Vitamin B60.16 mg8%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium65 mg1.9%
Sodium494 mg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1.5 g6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 494 mg 20.6%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.5 g6%

Sugars 1.2 g

Protein 8.7 g 17.4%

Vitamin A 4% Vitamin C 1%

Calcium 18% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-cheese-puffs/detail.aspx Embed Table:

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Bacon and Cheese Puff Pie

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Protein 11.5 g | Carbs 16.8 g | Fat 23.2 g

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Per Serving | Calories 436
Protein 15 g | Carbs 28.7 g | Fat 28.8 g