Jason's Deli - Bacon Bits has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Jason's Deli - Bacon Bits, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2821.2 mg | 117.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.85 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.3 g | 84.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.1% | Top 30% | High |
| Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 107
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 40.5 mg 13.5%
Sodium 1599.6 mg 66.7%
Total Carbohydrates 1.05 g 0.4%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raine's - Omelet W/ Bacon Bits & Feta
Per 100g | Calories 128
Protein 13.1 g | Carbs 1.13 g | Fat 7.9 g
Oscar Mayer - Real Bacon Bits..
Per 100g | Calories 357
Protein 42.9 g | Carbs 0 g | Fat 21.4 g
H-E-B - Bacon Bits
Per 100g | Calories 357
Protein 42.9 g | Carbs 0 g | Fat 21.4 g
Bac-Os - Bacon Flavor Bits
Per 100g | Calories 433
Protein 43.3 g | Carbs 28.9 g | Fat 14.4 g
Jason's Deli - Italian Pasta Salad
Per 100g | Calories 315
Protein 8.7 g | Carbs 46.9 g | Fat 11.1 g
Jason's Deli - Cranberry Walnut Mix
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Jason's Deli - Turkey On Wheat ..
Per 100g | Calories 213
Protein 12.3 g | Carbs 24.8 g | Fat 6.6 g
Jason's Deli - Basil Pesto
Per 100g | Calories 510
Protein 7.9 g | Carbs 10.1 g | Fat 47.6 g
