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Bacon and Cheese Stuffed Portobello Mushrooms - Recipe and Nutrition Facts
45

Bacon and Cheese Stuffed Portobello Mushrooms Recipe

Bacon and Cheese Stuffed Portobello Mushrooms has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bacon and Cheese Stuffed Portobello Mushrooms has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat83%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A418.7 IU8.4%Top 30%High
Retinol111.4 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate16.9 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.8 mg8.6%Top 30%High
Iron0.46 mg2.5%Mid 40%Average
Magnesium6.4 mg1.6%Bottom 30%Low
Phosphorus124.7 mg12.5%Mid 40%Average
Potassium216.9 mg6.2%Top 30%High
Sodium219 mg9.1%Mid 40%Average
Zinc0.91 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars2.4 g
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat8.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 408

% Daily Value *

Total Fat 45.3 g 69.7%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 90.2 mg 30.1%

Sodium 479.6 mg 20%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.5 g6%

Sugars 5.3 g

Protein 12.3 g 24.6%

Vitamin A 18.3% Vitamin C 3.3%

Calcium 18.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-and-cheese-stuffed-portobello-mushrooms-465366 Embed Table:

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