Bacon and Cheese Stuffed Portobello Mushrooms has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bacon and Cheese Stuffed Portobello Mushrooms has been given a composite ranking of 45, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 83% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 418.7 IU | 8.4% | Top 30% | High |
Retinol | 111.4 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.8 mg | 8.6% | Top 30% | High |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 124.7 mg | 12.5% | Mid 40% | Average |
Potassium | 216.9 mg | 6.2% | Top 30% | High |
Sodium | 219 mg | 9.1% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 408
% Daily Value *
Total Fat 45.3 g 69.7%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 90.2 mg 30.1%
Sodium 479.6 mg 20%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.5 g6%
Sugars 5.3 g
Protein 12.3 g 24.6%
Vitamin A 18.3% Vitamin C 3.3%
Calcium 18.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 16.1 g | Carbs 0.8 g | Fat 8 g
Per Serving | Calories 174
Protein 6.7 g | Carbs 7 g | Fat 13.7 g
Per Serving | Calories 126
Protein 5.7 g | Carbs 8.7 g | Fat 8.1 g
Per Serving | Calories 447
Protein 23.4 g | Carbs 3.9 g | Fat 37.1 g
Per Serving | Calories 167
Protein 6.4 g | Carbs 18.5 g | Fat 7.7 g
Per Serving | Calories 312
Protein 14.1 g | Carbs 20.9 g | Fat 18.7 g
Per Serving | Calories 392
Protein 1.1 g | Carbs 9.4 g | Fat 39.6 g
Per Serving | Calories 160
Protein 4.6 g | Carbs 18.9 g | Fat 7.9 g