Dream Dinners - Bacon and Bleu London Broil has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Dream Dinners - Bacon and Bleu London Broil, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 48% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 221.3 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 72 mg 24%
Sodium 251 mg 10.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 11.7 g | Carbs 65.5 g | Fat 7 g
Per 100g | Calories 326
Protein 13.8 g | Carbs 20.3 g | Fat 21 g
Per 100g | Calories 533
Protein 26.7 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 429
Protein 28.6 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 94
Protein 2.6 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 219
Protein 20.3 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 384
Protein 28 g | Carbs 49 g | Fat 9 g
Per 100g | Calories 569
Protein 31 g | Carbs 27 g | Fat 36 g