Aldi Be Light - Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Aldi Be Light - Bacon, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
John Morrell - Hardood Smoked Bacon
Per 100g | Calories 588
Protein 23.5 g | Carbs 0 g | Fat 52.9 g
Frozen Bacon, 22-26ct
Per 100g | Calories 529
Protein 29.4 g | Carbs 0 g | Fat 47.1 g
Jewel - Reduced Sodium Bacon
Per 100g | Calories 563
Protein 25 g | Carbs 0 g | Fat 50 g
Schneiders - Bacon Fully Cooked
Per 100g | Calories 467
Protein 40 g | Carbs 0 g | Fat 33.3 g
Aldi Be Light - Alpine Soft Cheese..
Per 100g | Calories 100
Protein 10 g | Carbs 4 g | Fat 5 g
Aldi Be Light - Reduced Fat ..
Per 100g | Calories 496
Protein 8.8 g | Carbs 65.6 g | Fat 22 g
Aldi Be Light - Dänischer..
Per 100g | Calories 107
Protein 14 g | Carbs 3.7 g | Fat 4 g
Aldi Be Light - Yoghurt Ice Pop..
Per 100g | Calories 96
Protein 0 g | Carbs 18.8 g | Fat 1.9 g
