Hungry-Man - Backyard Barbeque has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hungry-Man - Backyard Barbeque has been given a composite ranking of 55, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 50 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 24.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 372
Protein 16.7 g | Carbs 61.5 g | Fat 7.7 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 67.9 g | Fat 1.8 g
Per 100g | Calories 429
Protein 23.8 g | Carbs 52.4 g | Fat 14.3 g
Per 100g | Calories 181
Protein 7.3 g | Carbs 17.4 g | Fat 8.6 g
Per 100g | Calories 239
Protein 9.3 g | Carbs 26.7 g | Fat 10.1 g
Per 100g | Calories 190
Protein 6.6 g | Carbs 16.5 g | Fat 10.8 g
Per 100g | Calories 98
Protein 5.6 g | Carbs 10.9 g | Fat 3.6 g