Back to Nature - Back to Nature Pasta and Sauce Mix Cheeseburger has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Back to Nature - Back to Nature Pasta and Sauce Mix Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.6 mg | 20.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1562.1 mg | 65.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 13.2 g | Carbs 68.3 g | Fat 5.5 g
Per 100g | Calories 331
Protein 13.8 g | Carbs 68.9 g | Fat 2.8 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 49.1 g | Fat 2.3 g
Per 100g | Calories 213
Protein 6.7 g | Carbs 34.7 g | Fat 4.5 g
Per 100g | Calories 28
Protein 0.81 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 76
Protein 1.7 g | Carbs 10.2 g | Fat 3.8 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 68.3 g | Fat 5.5 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 9.1 g | Fat 0.83 g
Per 100g | Calories 531
Protein 3.3 g | Carbs 69.7 g | Fat 26.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 68.3 g | Fat 5.5 g
Per 100g | Calories 282
Protein 10.1 g | Carbs 80.6 g | Fat 2 g