Babyfood, cookies, arrowroot
Babyfood, cookies, arrowroot has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Babyfood, cookies, arrowroot, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- High in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 5.6 mg | 28.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 53.3 mcg | 13.3% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Phosphorus | 116.1 mg | 11.6% | Mid 40% | Average |
| Potassium | 156.3 mg | 4.5% | Mid 40% | Average |
| Sodium | 370.7 mg | 15.4% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Selenium | 17.3 mcg | 24.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.3 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.2% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 105.1 mg 4.4%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C 2.7%
Calcium 0.9% Iron 5%
*Based on a 2000 Calorie diet
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