Baby Lima Bean Soup Recipe
Baby Lima Bean Soup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Baby Lima Bean Soup has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.39 mg | 1.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 40.9 mg | 4.1% | Bottom 30% | Low |
| Potassium | 200 mg | 5.7% | Mid 40% | Average |
| Sodium | 141.8 mg | 5.9% | Mid 40% | Average |
| Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.39 mg | 19.5% | Top 30% | High |
| Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 0.9 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
| Saturated Fat | 0.04 g | 0.19% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 364.3 mg 15.2%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 6.1 g24.4%
Sugars 2.3 g
Protein 6.8 g 13.6%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Baby Lima Beans and Corn in Chive..
Per Serving | Calories 139
Protein 4.1 g | Carbs 14.1 g | Fat 7.9 g
Green Baby Lima Beans
Per Serving | Calories 74
Protein 4.9 g | Carbs 6 g | Fat 3.4 g
Baby Lima Beans and Sausage
Per Serving | Calories 232
Protein 11 g | Carbs 6.2 g | Fat 17.9 g
Baby Lima Beans and Corn
Per Serving | Calories 64
Protein 2.3 g | Carbs 9.8 g | Fat 2 g
Creamy Leek and Potato Soup 1
Per Serving | Calories 72
Protein 2 g | Carbs 9.3 g | Fat 3.1 g
BLT Soup 4
Per Serving | Calories 74
Protein 2.3 g | Carbs 3.2 g | Fat 5.9 g
Sweet Cherry Soup
Per Serving | Calories 88
Protein 0.79 g | Carbs 19.1 g | Fat 0.16 g
Mixed Vegetable and Chicken Soup
Per Serving | Calories 33
Protein 2.3 g | Carbs 5.4 g | Fat 0.34 g
