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Baby Lettuces and Cayenne-Roasted Peanuts with Creole Honey Mustard Vinaigrette , Homemade White Cheddar Crackers - Recipe and Nutrition Facts
72

Baby Lettuces and Cayenne-Roasted Peanuts with Creole Honey Mustard Vinaigrette, and Homemade White Cheddar Crackers Recipe

Baby Lettuces and Cayenne-Roasted Peanuts with Creole Honey Mustard Vinaigrette, and Homemade White Cheddar Crackers has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Creole cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Baby Lettuces and Cayenne-Roasted Peanuts with Creole Honey Mustard Vinaigrette, and Homemade White Cheddar Crackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat81%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron4.5 mg25%
Potassium220 mg6.3%
Sodium720 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 3.5 g 17.5%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 720 mg 30%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 8 g 16%

Vitamin A 100% Vitamin C 40%

Calcium 8% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-live/baby-lettuces-and-cayenne-roasted-peanuts-and-homemade-white-cheddar-crackers-recipe/index.html Embed Table:

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