Trader Joe's - Baby Lettuce Mix has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Baby Lettuce Mix has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.8 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Dole Just Lettuce
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Fresh Express - Fresh Express Lettuce..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Babe Farms - Lettuce, Organic Spring..
Per 100g | Calories 18
Protein 0.18 g | Carbs 3.6 g | Fat 0 g
Five Guys Burgers And Fries - Lettuce
Per 100g | Calories 13
Protein 0 g | Carbs 3.3 g | Fat 0 g
Trader Joe's - Italian Fusilli Pasta
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Trader Joe's - Guacamole Fresh &..
Per 100g | Calories 150
Protein 3.3 g | Carbs 10 g | Fat 13.3 g
Trader Joe's - Krissy's Beef Tri Tip..
Per 100g | Calories 82
Protein 6.7 g | Carbs 2.6 g | Fat 5.2 g
Trader Joe's - Ground Beef Patties..
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 4 g
