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Baby Kate's Beefaroni (Oamc) Toddler-Style - Recipe and Nutrition Facts
60

Baby Kate's Beefaroni (Oamc) Toddler-Style Recipe

Baby Kate's Beefaroni (Oamc) Toddler-Style has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baby Kate's Beefaroni (Oamc) Toddler-Style has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat33%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol23.2 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.6%Top 30%High
Vitamin B60 mg
Folate44.2 mcg11%Top 30%High
Folic Acid34.3 mcg
Vitamin B121.1 mcg18.4%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.1 mg8%Top 30%High
Iron1.7 mg9.2%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus187.8 mg18.8%Top 30%High
Potassium242.5 mg6.9%Top 30%High
Sodium219.6 mg9.1%Mid 40%Average
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 397.4 mg 16.6%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.8 g7.2%

Sugars 4 g

Protein 20.4 g 40.8%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 14.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baby-kates-beefaroni-oamc-toddler-style-110966 Embed Table:

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