Polar - Baby Clams has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Polar - Baby Clams, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Saturated Fat
- Very high in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 175 mg | 17.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 839.3 mg | 24% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 1.6% Vitamin C
Calcium 9.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Polar - All Natural Chunk Light Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
O - Whole Boiled ysters
Per 100g | Calories 127
Protein 12.7 g | Carbs 7.3 g | Fat 5.5 g
Polar - Chopped Clams
Per 100g | Calories 50
Protein 8.3 g | Carbs 3.3 g | Fat 0 g
Polar - Chunk Light Tongol Tuna In..
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0 g
Polar - Artichoke Hearts Quartered &..
Per 100g | Calories 89
Protein 1.8 g | Carbs 7.1 g | Fat 5.4 g
Polar - All Natural Chunk Light Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Polar - Baby Corn Nuggets
Per 100g | Calories 19
Protein 1.5 g | Carbs 3.1 g | Fat 0 g
Polar - Baby Corn Whole
Per 100g | Calories 17
Protein 1.4 g | Carbs 2.86 g | Fat 0 g
