Dole - Baby Arugula With Spinach has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Baby Arugula With Spinach has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 111.7 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olivia - Organic Baby Arugula
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0.59 g
Ready Pac - Baby Arugula ..
Per 100g | Calories 24
Protein 0 g | Carbs 3.5 g | Fat 0 g
Ready Pac - Baby Arugula
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
B & M - B&w Baby Arugula Roquette
Per 100g | Calories 2
Protein 0.27 g | Carbs 0 g | Fat 0 g
Dole - Mandarin Oranges & Cream
Per 100g | Calories 89
Protein 0 g | Carbs 17.1 g | Fat 2.4 g
Dole - Sliced Apples
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g
Dole - Southwest Salad Kit All..
Per 100g | Calories 141
Protein 3 g | Carbs 10.1 g | Fat 10.1 g
Dole - Roma Tomato
Per 100g | Calories 22
Protein 1.1 g | Carbs 4.8 g | Fat 0.27 g
