Baba Ghanouge ( Baba Ghanoush / Baba Gannoujh ) Recipe

Baba Ghanouge ( Baba Ghanoush / Baba Gannoujh ) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Baba Ghanouge ( Baba Ghanoush / Baba Gannoujh ) has been given a composite ranking of 99, and on a regular basis.