Baba Au Rhum (Rum Baba)
Baba Au Rhum (Rum Baba) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Baba Au Rhum (Rum Baba), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80.6 mg | 3.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
| Dietary Fiber | 0.06 g | 0.26% | Mid 40% | Average |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 8.8 g | 44% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 87 mg 3.6%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 0.07 g0.28%
Sugars 23.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Tournedos
Per 100g | Calories 150
Protein 28 g | Carbs 0 g | Fat 4.1 g
Snook Shark
Per 100g | Calories 98
Protein 18 g | Carbs 0 g | Fat 0.6 g
Soya Chunk
Per 100g | Calories 336
Protein 54.2 g | Carbs 28.9 g | Fat 0 g
Wanton Wrapper
Per 100g | Calories 289
Protein 9.8 g | Carbs 57.8 g | Fat 1.4 g
