Ayam Brand Baked Beans
Ayam Brand Baked Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ayam Brand Baked Beans has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 215.7 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.7% | Top 10% | Very High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 248 mg 10.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5.1 g20.4%
Sugars 3.7 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Baked Beans (small size)
Per 100g | Calories 120
Protein 5.6 g | Carbs 22.5 g | Fat 0.7 g
Shirakiku - Baked Red Bean Cake..
Per 100g | Calories 306
Protein 6.5 g | Carbs 61.3 g | Fat 3.2 g
Heinz - 200g Baked Beans
Per 100g | Calories 74
Protein 4.9 g | Carbs 13 g | Fat 0.2 g
Hometown Buffet - Baked Beans
Per 100g | Calories 109
Protein 3.6 g | Carbs 26.4 g | Fat 0.45 g
ASDA Extra Special - Rich Chicken,..
Per 100g | Calories 122
Protein 9.8 g | Carbs 6.2 g | Fat 6.2 g
Tesco Finest - Oven Baked Potatoes..
Per 100g | Calories 110
Protein 3.5 g | Carbs 16.5 g | Fat 3.2 g
Montana Mills - Cranberry Pecan..
Per 100g | Calories 282
Protein 3.5 g | Carbs 49.4 g | Fat 7.1 g
Kuri-manju Japanese Sweet Cake
Per 100g | Calories 275
Protein 5 g | Carbs 57.5 g | Fat 1.3 g
