Axtec Hot Chocolate has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Axtec Hot Chocolate has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.4 IU | 4.2% | Top 30% | High |
Retinol | 59.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 66.7 IU | 16.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.54 mg | 31.6% | Top 10% | Very High |
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.5 mg | 16.5% | Top 10% | Very High |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 40.9 mg | 10.2% | Top 30% | High |
Phosphorus | 153.2 mg | 15.3% | Top 30% | High |
Potassium | 250.5 mg | 7.2% | Top 30% | High |
Sodium | 53.2 mg | 2.2% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 17.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 6.5 mg | |||
Theobromine | 59.7 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 99 mg 4.1%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 2.8 g11.2%
Sugars 32.2 g
Protein 10.8 g 21.6%
Vitamin A 7.9% Vitamin C
Calcium 30.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 4.2 g | Carbs 12 g | Fat 3.9 g
Per Serving | Calories 351
Protein 2.6 g | Carbs 57.8 g | Fat 14.3 g
Per Serving | Calories 157
Protein 3.1 g | Carbs 7.9 g | Fat 12.8 g
Per Serving | Calories 35
Protein 3.4 g | Carbs 4.7 g | Fat 0.21 g
Per Serving | Calories 379
Protein 6.1 g | Carbs 36 g | Fat 25.7 g
Per Serving | Calories 167
Protein 2 g | Carbs 33.4 g | Fat 3.8 g
Per Serving | Calories 246
Protein 4.2 g | Carbs 47.4 g | Fat 4.5 g
Per Serving | Calories 251
Protein 2.4 g | Carbs 36.6 g | Fat 11.1 g