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Axtec Hot Chocolate - Recipe and Nutrition Facts
36

Axtec Hot Chocolate Recipe

Axtec Hot Chocolate has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Axtec Hot Chocolate has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.4 IU4.2%Top 30%High
Retinol59.1 mcg
Vitamin C0 mg
Vitamin D66.7 IU16.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.54 mg31.6%Top 10%Very High
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.5 mg16.5%Top 10%Very High
Iron0.54 mg3%Mid 40%Average
Magnesium40.9 mg10.2%Top 30%High
Phosphorus153.2 mg15.3%Top 30%High
Potassium250.5 mg7.2%Top 30%High
Sodium53.2 mg2.2%Bottom 30%Low
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars17.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine6.5 mg
Theobromine59.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 99 mg 4.1%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 2.8 g11.2%

Sugars 32.2 g

Protein 10.8 g 21.6%

Vitamin A 7.9% Vitamin C

Calcium 30.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/axtec-hot-chocolate-208763 Embed Table:

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