Awesome Ribs for Pork or Beef Recipe
Awesome Ribs for Pork or Beef has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 80.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Awesome Ribs for Pork or Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- High in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 79.6 IU | 1.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 46.8 IU | 11.7% | Top 10% | Very High |
| Thiamin | 0.57 mg | 38.2% | Top 10% | Very High |
| Riboflavin | 0.19 mg | 11.2% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.3% | Top 30% | High |
| Vitamin B6 | 0.38 mg | 19.1% | Top 10% | Very High |
| Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.7 mg | 2.4% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 153.1 mg | 15.3% | Top 30% | High |
| Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
| Sodium | 222.3 mg | 9.3% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 24.2 mcg | 34.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
| Sugars | 3.2 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 6 g | 29.9% | Top 30% | High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 777
% Daily Value *
Total Fat 86.3 g 132.8%
Saturated Fat 31.3 g 156.5%
Trans Fat
Cholesterol 312.8 mg 104.3%
Sodium 1164.7 mg 48.5%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.7 g2.8%
Sugars 16.8 g
Protein 80.6 g 161.2%
Vitamin A 8.3% Vitamin C 25%
Calcium 12.4% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Rib Room Rotisserie's Tenderloin of..
Per Serving | Calories 526
Protein 13.2 g | Carbs 1.11 g | Fat 52.4 g
Rib of Beef
Per 100g | Calories 170
Protein 21.3 g | Carbs 0.01 g | Fat 8.8 g
MM Good chicken cutlets
Per Serving | Calories 158
Protein 31.6 g | Carbs 0.72 g | Fat 1.7 g
Salmon With Bacon and Mushrooms 1
Per Serving | Calories 208
Protein 18.2 g | Carbs 1.59 g | Fat 14 g
Stove Top Smoker Whole Smoked Chicken
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Italian Zest Chicken (Zip and Steam)
Per Serving | Calories 109
Protein 22.6 g | Carbs 0.25 g | Fat 1.2 g
