Awesome Orange Chocolate Muffins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Folate.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Awesome Orange Chocolate Muffins has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.1 IU | 1.5% | Mid 40% | Average |
Retinol | 11.9 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67.2 mcg | 16.8% | Top 30% | High |
Folic Acid | 47.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.7 mg | 15.1% | Top 10% | Very High |
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 29.1 mg | 7.3% | Top 30% | High |
Phosphorus | 246.3 mg | 24.6% | Top 10% | Very High |
Potassium | 142.5 mg | 4.1% | Mid 40% | Average |
Sodium | 295.2 mg | 12.3% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 18.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 9.7 mg | |||
Theobromine | 76.1 mg |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 32.4 mg 10.8%
Sodium 395.6 mg 16.5%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 2.4 g9.6%
Sugars 24.4 g
Protein 6.7 g 13.4%
Vitamin A 2% Vitamin C 18.3%
Calcium 20.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 5.7 g | Carbs 30.1 g | Fat 35.9 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 41.7 g | Fat 21 g
Per Serving | Calories 313
Protein 3.1 g | Carbs 17.6 g | Fat 27.2 g
Per 100g | Calories 155
Protein 3.5 g | Carbs 21.2 g | Fat 7.1 g
Per Serving | Calories 98
Protein 4.1 g | Carbs 16.9 g | Fat 1.7 g
Per Serving | Calories 27
Protein 0.6 g | Carbs 2.49 g | Fat 1.7 g
Per Serving | Calories 222
Protein 5.8 g | Carbs 48.2 g | Fat 0.46 g
Per Serving | Calories 434
Protein 9.1 g | Carbs 54.5 g | Fat 21.9 g