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Awesome Orange Chocolate Muffins - Recipe and Nutrition Facts
12

Awesome Orange Chocolate Muffins Recipe

Awesome Orange Chocolate Muffins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Folate.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Awesome Orange Chocolate Muffins has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.1 IU1.5%Mid 40%Average
Retinol11.9 mcg
Vitamin C8.2 mg13.7%Top 30%High
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate67.2 mcg16.8%Top 30%High
Folic Acid47.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.7 mg15.1%Top 10%Very High
Iron2.2 mg12.4%Top 10%Very High
Magnesium29.1 mg7.3%Top 30%High
Phosphorus246.3 mg24.6%Top 10%Very High
Potassium142.5 mg4.1%Mid 40%Average
Sodium295.2 mg12.3%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars18.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat7.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine9.7 mg
Theobromine76.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 32.4 mg 10.8%

Sodium 395.6 mg 16.5%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 2.4 g9.6%

Sugars 24.4 g

Protein 6.7 g 13.4%

Vitamin A 2% Vitamin C 18.3%

Calcium 20.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-orange-chocolate-muffins-440046 Embed Table:

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