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awesome metloaf ! - Recipe and Nutrition Facts
47

awesome metloaf! Recipe

awesome metloaf! has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for awesome metloaf!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C3.3 mg5.5%
Vitamin D10.4 IU2.6%
Vitamin E0.58 mg1.9%
Thiamin0.25 mg16.9%
Riboflavin0.34 mg20.2%
Niacin4.8 mg24%
Vitamin B60.34 mg16.8%
Folate34 mcg8.5%
Vitamin B122.2 mcg37.1%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron4.3 mg23.7%
Magnesium69.2 mg17.3%
Phosphorus283 mg28.3%
Potassium469.7 mg13.4%
Sodium234.1 mg9.8%
Zinc4.7 mg31.5%
Copper0.29 mg14.7%
Manganese1.3 mg67.2%
Selenium18.3 mcg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber3.7 g14.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat8.2 g41%
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 110.5 mg 36.8%

Sodium 234.1 mg 9.8%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 3.7 g14.8%

Sugars 3.7 g

Protein 19.6 g 39.2%

Vitamin A 4.1% Vitamin C 5.5%

Calcium 6.2% Iron 23.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=670167 Embed Table:

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