Awesome Meatloaf 3 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Awesome Meatloaf 3 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 55% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.7 IU | 1.3% | Mid 40% | Average |
Retinol | 15.7 mcg | |||
Vitamin C | 0.43 mg | 0.71% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 7.2 mcg | |||
Vitamin B12 | 1.3 mcg | 21.3% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.3 mg | 3.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 122.1 mg | 12.2% | Mid 40% | Average |
Potassium | 197.9 mg | 5.7% | Mid 40% | Average |
Sodium | 321.8 mg | 13.4% | Top 30% | High |
Zinc | 2.6 mg | 17% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 756.3 mg 31.5%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 26.7 g 53.4%
Vitamin A 3% Vitamin C 1.7%
Calcium 9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 17.9 g | Carbs 4.4 g | Fat 13.9 g
Per Serving | Calories 183
Protein 14.1 g | Carbs 5.5 g | Fat 11.3 g
Per Serving | Calories 145
Protein 14.4 g | Carbs 4.8 g | Fat 7.2 g
Per Serving | Calories 164
Protein 19.2 g | Carbs 2.7 g | Fat 8.1 g
Per Serving | Calories 21
Protein 0.83 g | Carbs 4.7 g | Fat 0 g
Per Serving | Calories 30
Protein 1.1 g | Carbs 7 g | Fat 0.2 g