Awesome Gluten Free Focaccia Bread! has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Awesome Gluten Free Focaccia Bread! has been given a composite ranking of 17, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 81% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.4 IU | 3.6% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 55.9 mcg | 14% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 82.4 mg | 8.2% | Mid 40% | Average |
Potassium | 67.6 mg | 1.9% | Mid 40% | Average |
Sodium | 751.5 mg | 31.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 42.7 mg 14.2%
Sodium 255.5 mg 10.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 1.9 g 3.8%
Vitamin A 1.2% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 16.8 g | Carbs 9.6 g | Fat 35.9 g
Per Serving | Calories 384
Protein 9.5 g | Carbs 80.3 g | Fat 3.9 g
Per Serving | Calories 159
Protein 6.1 g | Carbs 2.08 g | Fat 13.1 g
Per Serving | Calories 466
Protein 2.4 g | Carbs 46.4 g | Fat 31.2 g
Per Serving | Calories 27
Protein 1.1 g | Carbs 5.7 g | Fat 0.36 g
Per Serving | Calories 308
Protein 1 g | Carbs 20.6 g | Fat 25.7 g