Awesome Gluten Free Apple Pie With Crumble Topping has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Awesome Gluten Free Apple Pie With Crumble Topping has been given a composite ranking of 27, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 38% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.4 IU | 5.9% | Top 30% | High |
Retinol | 70.1 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 5 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 15.8 mg | 1.6% | Bottom 30% | Low |
Potassium | 89.2 mg | 2.5% | Mid 40% | Average |
Sodium | 107.3 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 25.6 g | |||
Glucose | 1.7 mg | |||
Fructose | 4.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 74.1 mg 24.7%
Sodium 258.5 mg 10.8%
Total Carbohydrates 72.5 g 24.2%
Dietary Fiber 4 g16%
Sugars 61.6 g
Protein 1.4 g 2.8%
Vitamin A 14.2% Vitamin C 11.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.35 g | Carbs 3.7 g | Fat 0.92 g
Per Serving | Calories 191
Protein 1.1 g | Carbs 32.8 g | Fat 7 g
Per Serving | Calories 245
Protein 5.5 g | Carbs 53.9 g | Fat 0.69 g
Per Serving | Calories 234
Protein 4 g | Carbs 30.9 g | Fat 12.2 g
Per Serving | Calories 308
Protein 4.8 g | Carbs 40.4 g | Fat 14.6 g
Per Serving | Calories 19
Protein 0.24 g | Carbs 2.5 g | Fat 0.92 g
Per Serving | Calories 329
Protein 7.9 g | Carbs 25.3 g | Fat 23.2 g
Per Serving | Calories 416
Protein 6.1 g | Carbs 46.1 g | Fat 23.3 g