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Awesome Gluten Free Apple Pie With Crumble Topping - Recipe and Nutrition Facts
27

Awesome Gluten Free Apple Pie With Crumble Topping Recipe

Awesome Gluten Free Apple Pie With Crumble Topping has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Awesome Gluten Free Apple Pie With Crumble Topping has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat38%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.4 IU5.9%Top 30%High
Retinol70.1 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Bottom 30%Low
Iron0.41 mg2.3%Mid 40%Average
Magnesium5 mg1.2%Bottom 30%Low
Phosphorus15.8 mg1.6%Bottom 30%Low
Potassium89.2 mg2.5%Mid 40%Average
Sodium107.3 mg4.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars25.6 g
Glucose1.7 mg
Fructose4.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.58 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 74.1 mg 24.7%

Sodium 258.5 mg 10.8%

Total Carbohydrates 72.5 g 24.2%

Dietary Fiber 4 g16%

Sugars 61.6 g

Protein 1.4 g 2.8%

Vitamin A 14.2% Vitamin C 11.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-gluten-free-apple-pie-with-crumble-topping-105376 Embed Table:

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